Have you ever been called “emotional”? As a passionate, opinionated young lady, it was definitely a word that had been used to describe me before. But are you someone who let their emotions overwhelm them?


Having emotions are what makes us human. Even those emotions that are considered negative serves a purpose. They are the ones that send us a signal that something is wrong. Anxiety, anger, fear, intense frustration can all send us back to the root of our problems

Mastering one’s emotions is not about refusing to acknowledge ‘negative’ emotions and “forcing” ourselves to feel positive. It’s about recognising that our emotions are trying to tell us something and help us to focus on the real issues that needs to be resolved.

So, in order to master our emotions, we first need to understand them. Our emotions act as our LIGHTHOUSE, it keeps us safe while we weather the emotional storms in our lives.

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