Are you struggling to figure out what you are passionate about? Inadvertently, putting your happiness on hold because life feels...
Relationships Reflections
You are not allowed to decide how others navigate the relationships in their lives. You do not have permission to...
Is Valentine’s Day Actually Worth Celebrating?
Valentine’s Day seems to be one of those days that persons either truly love or really hate. And just so...
Protea Psychotherapy Complimentary Consultations
During this challenging and unprecedented time we will be happy to speak with you. We will be happy to see...
PRESENT Your PRESENCE
I was once invited to a close friend's special occasion and on the invitation it stated 'your presence is your present'.
This statement was so profound it has stayed with me over the years
HARM TO SELF
I have not cut, scratched, pinched. bitten or burned myself, I hear you say.
Nor do I have an eating disorder...
BUT... is this really so?
Did you know ‘I HATE’ how I look?
Body Dysmorphic Disorder (BDD) is an anxiety disorder whereby a person is abnormally preoccupied with an imagined defect in their physical appearance that is not observable or appears only miniscule to others.
SUICIDAL IDEATION -THE UNSPOKEN THOUGHTS
Suicide is the act of intentionally taking your own life. Suicidal feelings can range from being preoccupied by abstract thoughts...
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